We need truckloads of motivation for stay on track to achieve our goals. No matter how motivated you are, you are bound to enter what psychologists call the “exhaustion phase”. If you fall during this phase, you will lose all your progress you managed to pull by hard work. Thankfully, technology has made it easier for us to get motivation. You don’t need to pay hefty fees to personal trainers. Use this best motivation apps for Android and iOS to stay motivated and get awesome results in your life.
Best Motivation Apps for Losing Weight, Building Habits and Achieving Goals
Lasta is assisting users lose weight sustainably. The most important things about any weight loss program are motivation and lasting results. The product will show you a healthy way to get fit while changing your mindset and keeps you reminding about your goals. The Lasta motivation app will use the Cognitive Behavioral Therapy (CBT) approach to help you overcome any mental obstacles during the program.This makes Lasta the best weight loss app out there.
Fabulous is the best motivation app that helps you achieve your goals. If you want to get fit, lose weight, work more, meditate or do yoga, Fabulous will help you break the mental barriers and focus. Fabulous motivation app keeps you reminding about your goals. It’s a personal motivator and trainer. Fabulous have everything in it: to do lists, timers for focused work, plans for eating and sleeping better and much more.
If we analyze the dynamics of human motivation, we find out that habits building is the central part of success and failure. We are what we repeatedly do. Strides Habit Tracker app lets you make habits, whether it’s regarding healthy eating, money saving, drinking more water or working long hours. The app shows your graphs, charts and your progress so you could evaluate exactly where you are going in your life.
ProTip: If you want to master the art of habit building, I strongly recommend checking out the website of James Clear.
Workout Trainer is a great fitness app for motivation and learning about workouts. The app has all the workouts you need to get a strong and fit body. But mostly importantly, the app has motivational quotes and music. Every workout video has background timer which motivates you to focus on the exercise and finish it in the given time.
Coach.me is a personal trainer, coach and motivator for fitness enthusiasts, business directors and anyone who wants to improve their life. The app has a community-based touch in which users motivate each other, interact with each other, share progress and answer each other’s questions.
Battle Steps my favorite motivation app for fitness and health. The app is extremely simple, but serves the purpose like no other. Battle Steps challenges you to walk more than your peers or random people. You can challenge others to walk a certain number of steps daily. The winner gets more stars and points. This way, you stay motivated to walk more and more daily. You’d be flabbergasted to know that walking is the most useful activity for weight loss and maintaining heart health.