Thinking of detoxing your body with a juice cleanse? You’re not alone. In fact, fresh-pressed juices have boomed into a $3.4 billion industry as more people add juices to their diets.
Fresh juice is only one way you can cleanse, though. You can also try an elimination diet to see which foods are upsetting your body.
On the fence about a cleanse? Here are three signs you need to detox your body. By learning how to recognize these signs, you can give your body the help it needs.
Make a change for the better by discovering when to detox today!
1. Stress and Exhaustion
Stress can lead to a number of health issues, including sleep deprivation and weight gain. It can also trigger an autoimmune condition, depression, or other issues.
First, try to remove any external sources of stress (such as a toxic relationship or social media) from your life. If the issue isn’t external and you feel constantly stressed, you might want to consider what you’re eating.
Consider these signs you need to detox if you’re exhausted, too. Inflammation, microbiome imbalances, toxin build-up, and stress can cause problems. Your brain-adrenal communication won’t function properly, which can increase cortisol levels.
Cortisol is your stress hormone. As your stress increases, more problems will arise.
Adjusting your diet and learning how to detox could help.
2. Sore Joints and Muscles
Are you experiencing aches and pains? Inflammation is your body’s reaction to illness or injury. Too much inflammation, however, can cause chronic pain.
If you’re feeling sore, consider anti-inflammatory foods like turmeric, ginger, and fatty fish as part of your detox.
3. Skin Issues
You are what you eat, right? Well, what you eat can cause skin issues, too. You’ll know when to detox if you’re experiencing toxin buildup in the skin.
Toxins can overload your liver, causing a backup. Your body will try to eliminate waste through your sweat, which can cause skin issues to arise.
4. Digestive Distress
Major signs you need to detox include digestive distress and an inability to lose weight.
If you experience gas, diarrhea, or bloating, somethings wrong. Listen to your gut and use a detox to press the reset button.
Are the bad bacteria in your microbiome beating the good bacteria? This could cause inflammation, which will slow your metabolism. You can heal your gut and trigger weight loss through a detox.
Pay attention to how your body reacts to certain foods. Are you feeling cravings? Hormone-balancing nutrients could help you maintain your blood sugar levels.
Try using an elimination diet to recognize which foods are causing problems.
5. Ongoing Allergies
You’ll know when to detox if your allergies are acting up, too. Your sinuses are connected to your digestive system. If you have poor gut health, your immune system can weaken as well.
Consider a Cleanse: 5 Signs You Need to Detox
Don’t live in digestive distress. Instead, consider these five signs you need to detox. If these symptoms sound familiar, it’s time to make a change!
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