At the start of the new year, most people decide that they want to radically change one or more areas of their life. They might make ambitious plans to change their diet, take on a new exercise routine, or apply a specific set of lifestyle changes.
Unfortunately, it’s also the case that by February, these plans have not been seen all the way through. If you are one of those people, it might be wise to try a different and far more manageable approach to adjusting your wellness routine.
A key to remember is that you do not need to make or apply all of these changes right away – they can be applied over time so that you create lasting habits and a total health transformation.
In addition to these eight ways to transform your wellness routine listed below, we also recommend introducing a Men’s multivitamin and women’s multivitamin as part of your daily consumption to kick off a routine after eating your breakfast in the morning.
Stabilize Your Sleep
Among the strategies you can use to transform your wellness, we recommend making sure you always have a deep and restful sleep.
Sleep experts agree that when you have proper and stable sleep, you also experience improved mood, ease in depression (if it is occurring), better overall health, a boost in brain function, and much more longevity in terms of life span.
In order to stabilize your sleep, the key is to be consistent by choosing a consistent bedtime and wake-up time.
Some strategies to ensure that this is the case is to dim your lights before bed and adhere to a simplified bed routine.
You may also want to increase calmness by drinking a cup of chamomile tea or writing in your journal. If you are the type who hits the snooze button over and over in the morning, you might also consider moving your alarm clock across the room so that you will be forced to get up.
Another key to transforming your wellness routine is to eat wisely. This can be achieved by eating more slowly and even less food so that you can appreciate and enjoy what you are eating more.
Efforts to eat mindfully without distractions can actually go a long way in promoting weight loss, managing chronic disease, and establishing a healthy relationship with what you eat. When you make more time to eat, rather than rushing a meal or skipping it entirely, you will reap the benefits in more than one area of your life.
Limit the Blue Light
These days, we spend a tremendous amount of time looking at Flat-screen TVs, computers, electronic notebooks, smartphones, and other digital devices. Many, if not all, of these electronics, emit blue light, which are wavelengths that can disrupt sleep and suppress the production of melatonin which is a hormone that promotes healthy sleep.
According to experts, when melatonin is suppressed, it can also lead to other health conditions such as obesity and heart disease.
To avoid bringing on these problems, experts recommend turning off your electronics two or three hours before going to sleep or wearing blue-light-blocking glasses if you intend on using these electronics so close to your sleep time.
Magnify Your Mind
Another way to transform your wellness is by learning new skills and feeding your brain. When this is done, it helps to improve your overall brain health, memory, and cognition, and in the long run, it will prevent any potential cognitive decline.
Some of the ways to do this might include learning a musical instrument, engaging in new forms of dance, or regularly engaging in games such as crossword puzzles or jigsaw puzzles.
All of these activities improve cognition, engage the brain in new patterns, sharpen memory, and increase neural activity.
This can also be achieved by adding more leafy greens, vegetables, berries, nuts, and fish to your diet. Experts indicate that in doing so, you will be able to reduce the risk of Alzheimer’s by as much as 50%.
Spend More Time in Nature
Another important thing to do is opt for nature as exercise instead of indoor activities. According to experts, spending time in nature can help ward off and limit your risks of getting type 2 diabetes, stress, cardiovascular disease, and high blood pressure.
Studies also show that the more you get out and into the sunshine, you will have a better sleep and an overall boost to your mood and alertness.
Engage with People
While some people find it tough to interact with others, many studies show that engaging with others and having strong social engagement skills is important to maintaining optimal health.
Doctors have now determined that loneliness is the new smoking in that social isolation is shown to increase the risk of premature death.
However, if you opt to regularly engage with others, you can change this outcome. Experts recommend planning activities, widening your social circle, joining groups or clubs to participate in your favorite hobbies, joining a faith community, or volunteering regularly.
Increase Your Vegetables
Another key way to transform your wellness routine is by increasing your vegetable intake. Doctors recommend that during every meal, your plate should be 75 percent filled with non-starchy and colorful vegetables.
This change will help with your digestion, it will provide additional fiber, and in the case of some vegetables, they will protect against serious diseases such as cancer and cardiovascular disease.
Perhaps the most obvious strategy is to remain active. Experts argue that by incorporating regular exercise into your daily routine, you will reduce the risk of heart disease and cancer, ease depression, and improve cognitive function.