Being a new mom is hard, nobody is denying that. A lot of people don’t really think about just how difficult it can be, and the reality of the situation is a bit of a shock. Even the most nurturing souls among us can often find it difficult to be a new mom as the lack of sleep, the new schedules and the person depending on you for everything is tough. But that doesn’t mean that you can stop taking care of yourself, especially your mental health. In this article, we’re going to be looking at some of the things that you should be doing to take care of your mental health. Keep reading down below if you would like to find out more.
Take Some Time for Yourself
First, we feel like it’s important that you understand how essential it is to look after your mental health through taking time for yourself. There is nobody in the world who would not benefit from taking some time for themselves, especially as a new mom. It’s overwhelming enough trying to take care of someone who cannot take care of themselves, but that often leaves you feeling empty when it comes time to take care of yourself. However, you cannot let this be the case as you are important as well.
This could be simply taking 30 minutes to have a relaxing bath while your baby is napping. It could be spending time doing something that you want to do rather than only things that you must do. It might not feel as though it’s worth it, but we promise you that it is. It will make you feel more like yourself, rather than that you are only a mom.
As we have mentioned, it’s not easy being a new mom. Your life will be so much easier if you are willing to lean on those around you, letting them help you when things get tough, or even before they pile up. You never know how much you need help until someone starts helping you, and we think that this is part of the problem. But if you are trying to do everything on your own then it’s going to get overwhelming extremely fast. You might not realize just how hard you are finding it until you are allowed to take a rest and let someone else take over. In that time, you will see that leaning on the people in your life is one of the best things that you can do for yourself.
This could be your partner if you have one, a friend or a family member. It doesn’t matter who it is, it only matters that you are getting the help that you need.
Ensure You Have Someone to Talk To
If you feel lonely during these first few months, then it’s not uncommon to feel this way. If you are a single mom, it can feel particularly lonely, even if you are around other people. In some cases, you may feel as though you can’t open up to the people that you know, which is where you might want to look into something like a free chat line number to find someone new to speak to. Who knows, you might find a new friend, or you might even find something a little more.
Having someone to talk to is one of the most important parts of taking care of your mental health. You need to be able to let your feelings out before they eat you up from the inside and having someone that you can trust who is a safe space is important for you.
If you’re going to take care of yourself, then you need to ensure that you are not closing yourself off from new experiences. Sometimes, we think that we must stay at home and dedicate every single second of your time to being a mom. Of course, the baby needs you and you made the commitment to look after them, but this does not mean you have to sit at home all the time. You can take the new baby out for walks, head to the park even if they are too little to do anything yet, and so much more.
It might even be the case that you go and do things that you haven’t done before. You need to live your life to the fullest both for you and for your new baby, and a lot of the time, that means you must be brave. Experiences are always meaningful, and you never want to be in the position where you wish you would have done something, but you never got round to it.
Sleep When You Can
Your mental health is going to suffer if you are not sleeping at all. We know this is tough when you have a newborn, especially if they are not great at sleeping. We also know that they wake every two or three hours for feeding, assuming they go to sleep in the middle. However, there will always be some points in the day when they are asleep, no matter how short these naps are. During these times, you must try to get your eyes closed to get the necessary rest.
The dishes can wait, the laundry can wait, and everything else can wait. Don’t worry if there’s some mess in the home; this doesn’t matter nearly as much as you getting some much-deserved rest. Not sleeping will damage your mental health and test your patience as far as it will stretch, but dishes in the sink won’t. Sleep will always be more important.
The final thing that we want to say to you is that you shouldn’t be so hard on yourself. Everyone struggles at one point or another, but this does not make you a bad parent, even if this is how it feels. You don’t have to be able to do everything on your own, and you don’t have to get the hang of everything the first time around. It’s okay to get things wrong, it’s okay to struggle, and it’s okay to feel down at times.
Too many people are hard on themselves because they aren’t perfect, but we’ll let you in on a little secret – nobody is. It’s easy to get lost in the struggles and forget that you are only human, which can damage your mental health insurmountably. You have got to manage your expectations of yourself, give yourself a break, and remember that the only thing you can do at the end of the day is your best. If you’re doing that, you’re already a fantastic parent.
We hope that you have found this article helpful and now see some of the things you should be doing to improve your mental health. When you’re a new mom, it’s often difficult to remember to look after yourself as well as your new baby, but it’s essential that you do this. You cannot let yourself get to rock bottom by not taking care of your own needs, as if you do this, then you’re not going to be much help to anyone around you. We wish you the very best of luck and hope you manage to keep your mental health in check as much as possible.