If you struggle with pain related to endometriosis, you may feel frustrated or upset about your present circumstances. You may also have questions about what you can do to make your life more comfortable. However, did you know there are a few products and exercises you can try to reduce and relieve the pain and discomfort? But what will work for your specific lifestyle and circumstances?
If you want more information about reducing discomfort related to your endometriosis, you’re in the right place, and we can help! We know that you deserve to live life to the fullest, but we also acknowledge that you’re struggling with something that might make you feel uncomfortable and alone. If you want to finally find some relief from endometriosis, please continue reading for our relief suggestions you can try.
Try CBD Bath Salts
If you’re experiencing endometriosis pain, you may have read about the positive effects of CBD or CBD bath salts. Often, CBD can offer pain relief and make your body relax. Additionally, CBD bath salts are often natural and completely body safe, which is perfect if you want to try a natural solution from the comfort of your own home.
Many doctors will even recommend CBD as a relief option for those with endometriosis, though you may need to do some research to ensure your CBD sources are legal and body safe. Trying CBD bath salts is a legal and body-safe way to benefit from the relaxing and pain-relieving effects.
Additionally, CBD bath salts may more effectively relieve discomfort than other chemical forms. This is because, by sitting in the bath, you’re allowing the CBD to absorb into your body for an extended period, letting it work in the pelvic zone and offer its fullest effects while you get comfortable.
Get Moving and Do Some Stretches
If you’re dealing with endometriosis pain, you may have difficulty encouraging yourself to move around as much as you would like. You’re certainly not alone if you feel this way, but moving and exercising regularly may help reduce the pain you’re experiencing.
Try moving around for 15 to 30 minutes daily, even if the exercises you try aren’t very intense. Try walking around the block or taking your dog to the park for a few minutes each day to take things slow. This is the perfect way to implement your well-being into your routine and lifestyle.
We also recommend stretching frequently, at minimum, when you first wake up and before you go to bed. This is a great way to keep your muscles warm and encourage your pelvic muscles to relax, as pain may make them contract involuntarily throughout the typical work day. Try stretches that focus on the upper legs and core.
Remove Gluten From Your Diet
While many of us adore bread, some research has found that gluten may contribute to menstrual and endometriosis pain. If you can’t find other solutions that fit your preferred lifestyle, we recommend going gluten-free for a few months and seeing how the change makes you feel.
Maintain a Consistent Sleep Schedule
We also highly recommend maintaining a regular sleep schedule and napping whenever you feel tired. A common symptom of endometriosis, fatigue can take a severe toll on your ability to go through your plans and tasks as usual. Try to go to sleep and wake up at the same time every day, and sprinkle in siestas during the afternoon as needed. This may be precisely what you need to boost your energy and maintain your current quality of life.
Keep Up Your Caffeine Intake
If you deal with endometriosis, you can rest assured that you can continue drinking your coffee. In fact, according to doctors, caffeine may help relieve pain in those dealing with endometriosis. So have no fear: you can continue drinking caffeine as normal. Additionally, you may be interested in adding caffeine to your routine just to see if this helps increase your comfort throughout the day.
Exercise Your Pelvic Floor
We also suggest you exercise your pelvic floor, in addition to other exercises you might be adding to address endometriosis pain. For example, flexing the muscles you use to control the flow of urination, or Kegels, can help strengthen your pelvic muscles. Strengthening these muscles is an excellent way to encourage your pelvic floor to relax and reduce involuntary muscle contractions.
If you’re experiencing endometriosis pain, you’re certainly not alone. While it can be frustrating and confusing, there are many things you can try to relieve pain from home. However, if our suggestions don’t work for you, or your endometriosis pain is particularly severe and cumbersome, we strongly encourage you to speak with a medical health provider as soon as possible.
There are many options, from exercising the pelvic floor to trying CBD bath salts on a regular basis. Depending on your personal preferences and available budget, these suggestions are a great place to start. If you are looking for pain relief, we hope you found our thoughts helpful.