Alternative medicine advocates believe that raw apple cider vinegar can help cure plenty of diseases. Some medical experts also vouch that this beneficial elixir can help reduce excess weight, manage their blood sugar levels, and lessen the body’s cholesterol levels. Anyone can take it from its natural, unfiltered form with the “Mother” or the liquid’s nutrient-rich pure component. But those who have problems drinking the liquid form have the option of taking the apple cider vinegar pills to get the full benefits of this miracle drink.
Before you opt to take apple cider vinegar pills, here are some information that you need to know.
What Are The Possible Benefits Of Apple Cider Vinegar Pills?
Like its liquid form, several studies claimed that apple cider vinegar pills could work wonders for the body. According to nutrition experts, the acetic acid contained by apple cider vinegar can help make people shed off some extra weight. Some studies believe that it can avoid fat deposits from developing inside the body. It may also improve a person’s metabolism. Japanese researchers claimed in a study that their survey participants recorded lower body weight, visceral fat, body mass index, and waist circumference after consuming apple cider vinegar regularly for 12 weeks.
The same study also mentioned that apple cider vinegar consumption could decrease the risk of heart disease since it lessens the production of triglyceride and cholesterol in the body. Also, it can significantly lower blood sugar levels and help in improving a person’s diabetes management.
Other helpful benefits connected to apple cider vinegar consumption include fairer, acne-free skin, and better heart health. Both the liquid and pill forms of this potion also contains antibacterial properties, which can help alleviate various conditions like nail fungus and ear infections. It may also help a person heal their wound faster compared to those who opted not to drink the liquid or pill version of apple cider vinegar.
Are Apple Cider Vinegar Pills Safe?
Since taking the liquid form of apple cider vinegar is generally safe for most people, nutrition experts also assume that taking the drink in its pill variant is harmless as well. It is even more convenient than taking the liquid vinegar, aside from helping a person consider this alternative medicine faster than the liquid variety. Taking apple cider vinegar pills is also more dental-friendly since it protects the tooth enamel from the acetic acid.
Do Apple Cider Vinegar Pills Actually Work?
While studies about the efficiency of apple cider vinegar pills remain inconclusive, some experts still believe that those who take 30 milligrams of the vinegar’s solid form before a meal can experience its desired effects in the body. Further studies may prove the efficiency of these products in the coming years.
Taking apple cider vinegar pills has a lot of perks. It can help people consume it faster since it comes in a tablet form, which means it is not as messy as the liquid form. It is also more convenient to pop a tablet or two of the apple cider vinegar pill. But those who intend to switch to this form need to weigh all the options. They also need to talk to their healthcare provider to assess if this is the right choice.