Abraham Maslow developed transpersonal therapy during the 1960s. He was an American psychologist. You may have heard of Maslow‘s hierarchy of needs. They consist of basic needs, psychological needs, and self-fulfillment needs. In addition to the hierarchy of needs, Maslow developed transpersonal therapy. It focuses on holistic and spiritual well-being. Psychotherapy typically narrows its focus to a person’s surface issues. Whether that’s depression, anxiety, life challenges, or other mental illness, a psychotherapist may also delve into childhood trauma or impactful memories. In transpersonal therapy, the mental health professional integrates all those things and adds a spiritual layer on top of that to enhance treatment. Here is how transpersonal therapy works and how it can benefit you.
Integrating spiritual and psychological ideas
One of the unique things about transpersonal therapy is that it integrates spiritual beliefs with western psychological principles. For example, a Transpersonal therapist teaches clients how to use visualization to help their problems. They may use hypnotherapy for the client to relax and access repressed memories. This is a way to integrate spiritual practices with psychological techniques. By using visualization and hypnotherapy, the client can get in touch with your innermost feelings and processes.
What does transpersonal therapy treat?
Transpersonal therapy is effective for treating many mental health conditions. People who are open to new experiences and aren’t afraid to look inside could benefit from transpersonal therapy. Unlike psychotherapy, analysis, or behavior therapy, transpersonal therapy helps the client delve deep into their innermost beliefs. It challenges a person to help those with anxiety, depression, trauma, substance abuse issues, and a variety of phobias. The way it works is that the therapist helps individuals get in touch with their spiritual side in order to heal themselves holistically. A person is more than their trauma. According to transpersonal therapy, a person is a conglomeration of spiritual beliefs.
Relationships and transpersonal therapy
In addition to connecting with yourself, it’s essential to connect with others. The first relationship to focus on is the one between the therapist and client. Before the client can delve deep into their subconscious and spiritual beliefs, they need to feel comfortable with their mental health provider. Once the person feels safe to open up, they can start exploring what they believe on a spiritual level. Even though transpersonal therapy doesn’t have specific techniques, it’s rooted in the connections between people. Once the client feels comfortable enough to explore their beliefs, they will gain spiritual and emotional insights that they can share with friends and family. It’s a part of the growth and development process. During therapeutic treatment, the client gets in touch with their authentic self, which can only help them strengthen their relationships with loved ones. The people in their lives will know them on a deeper level.
What techniques are used in transpersonal therapy?
Transpersonal therapists use mindfulness techniques, journaling, visualization, meditation, dream interpretation, and talking about spiritual connections. The client has time to reflect on what they truly believe inside. It’s not often that a person has the chance to stop and meditate on who they are and what their life purpose is. With transpersonal therapy, you have the opportunity to go deep within and unlock those secrets. When you journal about your innermost feelings, you have the chance to reflect on who you are as a person. It’s not just your hobbies or your traumatic past; it’s your fundamental beliefs about yourself in the world. A transpersonal therapist can help you understand your identity, including your deep spiritual beliefs.
Is transpersonal therapy right for you?
If you’re a spiritual person, you might consider transpersonal therapy. No matter what mental health struggle you’re coping with, it’s crucial to seek the help of a therapist. You can read more about transpersonal therapy here. If you find it’s not for you, there are many other types of treatment available depending on your needs. Don’t be afraid to reach out for help if you need to talk to someone.
Marie Miguel has been a writing and research expert for nearly a decade, covering a variety of health- related topics. Currently, she is contributing to the expansion and growth of a free online mental health resource with BetterHelp.com.
With an interest and dedication to addressing stigmas associated with mental health, she continues to specifically target subjects related to anxiety and depression.