You’re looking for ways to deal with PTSD and sexual assault? You’re in the right place.
In the United States, more than 50 percent of men and women experience at least one trauma in their lives. Women have a high likelihood of being sexual assault victims.
For those looking for ways to cope with PTSD and sexual assault, consult this helpful guide for important tips you need to know.
Read on to learn more.
Seek Out a Sexual Abuse Lawyer
Sexual violence occurs when sexual activity takes place without consent. Sexual assault is illegal in all fifty states.
Consider seeking out a sexual abuse law firm to help you with your case. This approach can help you better understand how to recover from sexual assault.
If someone has committed a sex crime against you, you should speak with an attorney as soon as possible to better understand the evidence in your case in addition to all the rights you have.
Prioritize Self-Care
Knowing how to heal from a sexual assault can be an excellent tool. One of the most helpful recovery tips is to prioritize self-care.
Try to brush your teeth at least twice a day, one in the morning and once at night. Wash your face after you wake up and before bed. Don’t forget to shower regularly. Give an Epsom salt bath a go to help relax.
Be Patient with Yourself
When dealing with sexual assault, be patient with yourself. You are not alone. Almost one in five women and nearly one in thirty-eight men have experienced rape or attempted rape in their lifetime.
Many people experience Post-Traumatic Stress Disorder (PTSD) and have trouble processing their trauma. This is normal. A victim of PTSD may experience:
Flashbacks
Scary thoughts
Nightmares
If possible, try to stay away from places, objects, or events that remind you of the trauma.
Surround Yourself with Support
Think about contacting the National Sexual Assault Telephone Hotline to speak with a trained staff member from your area. These services:
Guarantee confidentiality
Offers referrals for long term support
Provides basic information
Gives support and understanding
The National Sexual Assault Hotline has helped over 3 million people affected by sexual assault. Your personal information and records about the call will never be released without your consent unless the law requires it.
Try to surround yourself with a dependable network of friends and family you can trust and rely on. Consider reaching out to a medical health professional for additional support. Remember it’s okay if you’re not ready to talk yet.
If someone is an immediate danger to you, call emergency services right away.
PTSD and Sexual Assault
Dealing with PTSD and sexual assault can be really tough. Using this helpful guide can help you get through this time in your life more easily. Remember to contact emergency services if you are in immediate danger.
You’ve got this!
Want to see more posts like this one? Check out the rest of our blog to learn more!