You are here Home » Innov8tiv U » Laughter as a Fight Against Stress

Laughter as a Fight Against Stress


As the saying goes, “laughter is the best medicine,” it not only has short-term benefits but more long-term benefits for the physical and mental body. Whether it’s a laugh of joy after winning a roulette round with vulkan vegas casino, the laughter of revenge or the laughter of seeing pure comedy, laughter as a whole can be a great antidote to cure stress and stress-related problems.  As mentioned above, there are both short-term and long-term benefits of laughter. Let us now dive into the details. 

Short-term benefits of laughter

A laugh can have more excellent short-term benefits. A burst of laughter not only brightens the mental mood but physically induces a lot of benefits. Some of the benefits include:

  • How many of us know that laughter can enhance the flow of blood to the heart, lungs and can stimulate the muscles in the endorphins connected to the brain? Not just that, a burst of good laughter can enable the body to inhale more oxygen-rich air. 
  • An excellent relaxing feel can be achieved as laughter can increase and decrease blood pressure levels in the body. This also acts as a defensive barrier against stress. 
  • Laughter can help to stimulate the contraction and circulation of aid muscles and help in relaxing them. Both these processes can reduce the stress levels in the body. 

Long-term benefits of laughter

Laughter not only favours the benefits for a short amount of time, but a burst of good laughter can also have a substantial long-lasting and long-term impact on the physical body. Some of the long-term effects include:

  • Negative thoughts are the sole reason for impacting our peace of mind and bringing stress upon us. However, laughter can increase the immune system. Thus, preventing stress from taking over our peace of mind. 
  • Laughter is considered a natural painkiller. With a burst of good laughter, people can escape their pains. Be it physical pain or mental pain, such as headaches. Laughter is the best medicine. 
  • Laughter can alter the personality significantly. Laughter is a sign of positivity and can substantially impact how you present yourself in front of someone. Laughter can not only brighten your mood but brighten the moods of the people around you. 
  • Stress, depression, anxiety, and other chronic illnesses can be cured with laughter. Laughter yoga is becoming one of the top searched and implemented yoga methods in recent times. People are happier and more satisfied with laughter yoga and could achieve peace within minutes when compared to other methods. 

People who do not laugh and experience this god-gifted emotion are missing out on something massive. With the short and long-term benefits mentioned above, laughter should be considered a daily routine in a man’s life. Although the long-term effects can take longer to achieve, practising laughter yoga therapy can prove a solution to many problems both mentally and physically. So, what are you waiting for? Try to laugh more often and laugh when you are in pain; extraordinary results are sure to be evident.

You may also like