CBD is being promoted for numerous different health benefits.
With benefits covering everything from pain relief to acne reduction it’s no wonder CBD popularity is booming. With CBD benefiting so many different ailments, how do you know which is the best CBD tincture to take?
Here’s everything you need to know about picking the best CBD tincture.
One of the most common uses of a CBD tincture is for general relaxation and mood support. With the rise in stress levels in humans over the years, managing stress has never been more important.
CBD works by activating our endocannabinoid system. Which seems to play a role in our body’s inflammation response, stress response, and even our central nervous system responses.
When our endocannabinoid system has been activated, it helps our body release the “bliss” neurotransmitters. These are responsible for our overall mood and relaxation. As our body becomes more stressed out, our body will not produce or release these neurotransmitters properly.
Those who are looking to take a CBD tincture for relaxation should look to make sure there are at least 15 milligrams of CBD per serving. This seems to be the sweet spot for relaxing the body. A lot of CBD companies will not tell you the full amount per serving, but rather just the total amount of CBD per bottle.
Arthritis has become one of the most common diseases in America, with 54 million Americans suffering from the disease. Arthritis occurs when there are inflammation and swelling of the joints. The most common type of arthritis is osteoarthritis.
The endocannabinoid system seems to be a great way of combatting this inflammation. When our endocannabinoid system is activated, it seems to help our body increase the number of anti-inflammatory cells. The more anti-inflammatory cells, the less amount of inflammation in our system.
It is important to note that CBD and THC seem to work the best when it comes to fighting inflammation. These two work together to create what is known as the entourage effect. The entourage effect is when there are multiple different cannabinoids present in the body that work together to activate the endocannabinoid system quicker and for longer periods of time.
It is ideal to take around 50 milligrams of CBD in a tincture form. The body deals with inflammation everywhere, so it is necessary to take high amounts to see noticeable effects.
For those looking to get ahead of arthritis and inflammation, check out this tincture CBD.
Sleep is one of the most important aspects needed to function in life, but it often disregarded. Getting a good night’s sleep can make all the difference when it comes to energy levels and alertness the next day. It can even impact recovery times if you are one who enjoys working out.
Those bliss neurotransmitters are extremely important at night. Dopamine is exactly responsible for how our body recovers at night and how deep of a sleep we can achieve. Dopamine seems to be released when CBD is taken before bed, leading to an increase in recovery times as well as achieving deeper levels of sleep.
For those looking to increase their sleep quality, look to take around 25 milligrams. Since CBD is going to be able to work harder at night compared to throughout the day, this is often the best time to take any CBD product.
Do note, CBD does not make you sleepy. It is often used to help those who have trouble staying asleep rather than falling asleep.
Nothing feels worse than waking up, grabbing a coffee to get caffeinated, only to feel anxious and jittery, and unable to focus. This is why many individuals are turning to CBD extracts for daily focusing.
The best way to introduce CBD for focus is to take it twice. Once in the morning and then once right before bed. This is because you take it with the coffee to avoid the jitters and then take it at night to get a good night’s rest.
Both are equally important to get a great day’s worth of productivity. Caffeine and good sleep quality will ensure you feel energized in the morning and ready to go without feeling groggy. Then CBD to make sure those jitters are not overwhelming.
For those looking to take CBD for focus, the best way is to do 10 milligrams before bed. Then take 10 milligrams in the morning paired with your favorite way of preparing coffee. Or energy drink if you so prefer.
The other big benefit of reducing stress and inflammation is the toll it reduces on our brain. Alzheimer’s is one of the leading causes of death in America, which is typically related to the amount of stress and inflammation our brain has to deal with our entire life.
Chronic stress is one of the contributing factors that cause Alzheimer’s. Alzheimer’s leads to a decrease in memory recall and retention, the ability to learn, and our ability to understand reasoning and language. The amount of people living with the disease doubles nearly every five years.
For those looking to take CBD for its neuroprotective properties, look to take 10 to 15 milligrams daily. This will ensure a constant dosage of CBD into the system so the endocannabinoid system is always up and running. Those who are already dealing with inflammation should look to take higher dosages.
The Best CBD Tincture Depends on the Ailment
The best CBD tincture to take will always depend on the reason for taking it. Whether it be for stress, sleep, or inflammation, almost everyone can benefit from taking this beneficial supplement.
For those looking to learn more about how technology and health are shaping the future, be sure to check out our other articles. If you know someone who is dealing with inflammation or extra stress in their life, be sure to share this article with them