Cognitive decline is something that happens to many seniors. It can begin gradually or start rapidly and it may be temporary or permanent. It can start to impact the person’s life and can make it more difficult for them to live on their own. When cognitive decline is noticed in seniors, there are a few things that can be done to help manage it and slow the decline as much as possible.
Find Professional Help for Loved Ones
When the cognitive decline is rapid or severe, it may not be possible for the person to continue living alone. They may need to temporarily or permanently relocate to somewhere that offers memory care so they can receive professional help. It is important to consider this carefully and to find the right facility for them, as they may need to stay there permanently and it is crucial to locate one that will help with their physical and mental health.
Find Ways to Keep the Mind Engaged
Keeping the mind engaged can help slow or reverse cognitive decline depending on the cause. Seniors should take advantage of a variety of ways to keep the mind engaged so they can continue to keep their brain active and help it be as healthy as possible. Work with the loved one to make sure they’re doing a range of activities that can help improve their brain health.
Eat Healthier Foods and Get Exercise
Those who eat healthy and get more exercise are less likely to suffer from cognitive decline. If someone is starting to have a decline in their abilities, getting more exercise and changing to healthier food options can help. Look into physical fitness programs or gym memberships tailored to seniors to find age and ability-appropriate options and work with them to create a healthier menu so it’s easier to eat great foods throughout the day and stay healthy.
Take Advantage of Social Activities
Getting out and about can be more challenging for seniors, but it is crucial for them to remain social. Doing so can help slow cognitive decline, as they’ll be using their brain and getting all of the benefits that social activities can provide for their mental health. Look into senior-focused activities or find ways to help them connect with their friends so they can get out of the house and stay social.
Be Cautious with Medications
Those who are helping care for a loved one will want to consider what types of medications are being prescribed. Work with the doctor to avoid any medications that are known to cause cognitive decline and to see if the medications currently being taken could be causing the issues or making them worse. Many medications have alternatives that can be used if cognitive decline is occurring.
Cognitive decline is common in the elderly population, but it isn’t always permanent. If you’ve noticed a loved one is starting to have any cognitive decline, there are some things that you can do to help them. Use the tips on this list and work with them and their doctor to help manage the decline and help slow it down as much as possible. With the right help, it may be possible to halt or reverse the cognitive decline so they can live a longer, happier life.
